Gratitude Activities

Whether you are a middle schooler or a parent of one, everyone benefits from having gratitude. Benefits can range from having better relationships with others to a better mental state. Practicing gratitude can also enhance empathy, reduce aggression, improve sleep, and improve self-esteem.

Thanksgiving is a great time to start practicing gratitude. Below are some ideas to get you started.






- Gratitude Journal
- Gratitude Jar
- Donate
- Make a Gratitude Collage
- Create a Thankful Window
- Write Thank You Notes
- Read Books about Gratitude
- Make a Gratitude Tree

To learn more on the benefits of gratitude and read about the activities suggested, visit the links posted below.


http://investinginchildren.on.ca/blog/2015/1/28/9-gratitude-activities-for-children

https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201504/7-scientifically-proven-benefits-gratitude